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RECENTER WELLNESS INC.

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Treatments
Treatment

Massage Therapy

Relax, relieve tension, and feel better with mobile massage therapy brought to your home in the HRM

Occupational Therapy (Adult)

At Recenter Wellness, we recognize that your home is the most important setting for your health. Our mobile Occupational Therapy services focus on empowering adults to overcome physical, cognitive, or environmental barriers that interfere with their independence and quality of life. Whether you are recovering from an injury, managing a chronic condition, or proactively planning to "age in pl... Read More

At Recenter Wellness, we recognize that your home is the most important setting for your health. Our mobile Occupational Therapy services focus on empowering adults to overcome physical, cognitive, or environmental barriers that interfere with their independence and quality of life.

Whether you are recovering from an injury, managing a chronic condition, or proactively planning to "age in place," our OTs provide the tools and strategies needed to thrive in your own space.

CORE AREAS OF SUPPORT:

DAILY LIVING & AUTONOMY We analyze your daily routines to improve ease and safety. This includes optimizing "Activities of Daily Living" such as bathing, dressing, and grooming, as well as complex tasks like meal preparation, housework, and community navigation.

HOME SAFETY & ACCESSIBILITY Your home should be a sanctuary, not a source of frustration. We provide comprehensive home safety assessments to identify fall risks and suggest practical modifications—ranging from simple equipment recommendations to creative layout adjustments—to ensure your environment works for you.

REHABILITATION & COGNITIVE HEALTH We support recovery through targeted fine motor coordination exercises, mobility training, and cognitive strategies. For those dealing with "brain fog," memory changes, or fatigue, we provide "Energy Conservation" techniques to help you manage your day without exhaustion.

ERGONOMICS & PRODUCTIVITY For the working professional or active hobbyist, we assess your workspace and body mechanics to prevent strain and maximize efficiency, ensuring you can remain productive and pain-free.

THE MOBILE ADVANTAGE The greatest benefit of mobile OT is the immediate application. We don’t work in a simulated gym; we work in your kitchen, your bathroom, and your workspace. By treating you in your natural environment, we ensure that every strategy we develop is practical, relevant, and ready to use the moment we leave.

Occupational Therapy (Child & Youth)

At Recenter Wellness, our Occupational Therapists (OTs) partner with children and families to build the foundational skills needed for the "jobs of childhood." Because we are a mobile service, we provide therapy where life happens—at home, in school, or in the community. In the world of a child, "occupations" are the essential activities that fill their day. Our mobile OT services focus on i... Read More

At Recenter Wellness, our Occupational Therapists (OTs) partner with children and families to build the foundational skills needed for the "jobs of childhood." Because we are a mobile service, we provide therapy where life happens—at home, in school, or in the community.

In the world of a child, "occupations" are the essential activities that fill their day. Our mobile OT services focus on improving participation and independence in three main areas:

SELF-CARE Improving daily routines like toileting, dressing, and feeding.

PLAY AND SOCIAL CONNECTION Developing the skills to engage with peers and enjoy leisure activities.

LEARNING AND SCHOOL SUCCESS Mastering tools like writing, reading, and cutting, while helping the child navigate their specific learning environment.

Our therapists provide clinical expertise and practical recommendations for a wide range of developmental needs. We offer specialized support for sensory processing differences, emotional regulation, and motor skill development. We also help children who experience difficulties with executive functioning, such as planning and sequencing tasks, as well as those working on shared engagement and joint attention.

By meeting your child in their own space, we provide tailored strategies that fit seamlessly into your family’s lifestyle. This ensures that the progress made during our sessions translates directly into everyday wins for your child.

Group Occupational Therapy

Our Occupational Therapy groups provide a structured, supportive environment where participants work toward functional independence. Led by licensed OTs, these sessions leverage peer dynamics to enhance social participation, emotional regulation, and activities of daily living (ADL). By practicing skills in a real-world social context, members build the confidence necessary to navigate their da... Read More

Our Occupational Therapy groups provide a structured, supportive environment where participants work toward functional independence. Led by licensed OTs, these sessions leverage peer dynamics to enhance social participation, emotional regulation, and activities of daily living (ADL). By practicing skills in a real-world social context, members build the confidence necessary to navigate their daily environments with greater autonomy

Acupuncture

Acupuncture is a time-tested healthcare discipline rooted in traditional Chinese medicine, now widely supported by modern evidence, that involves the gentle insertion of fine, sterile needles into specific points on the body to restore balance, promote natural healing, and alleviate a variety of conditions. It effectively helps people of all ages reduce chronic and acute pain (such as back, nec... Read More

Acupuncture is a time-tested healthcare discipline rooted in traditional Chinese medicine, now widely supported by modern evidence, that involves the gentle insertion of fine, sterile needles into specific points on the body to restore balance, promote natural healing, and alleviate a variety of conditions. It effectively helps people of all ages reduce chronic and acute pain (such as back, neck, headache, migraine, arthritis, or fibromyalgia pain); manage stress, anxiety, insomnia, and digestive issues; support recovery from injuries, surgery, or stroke; ease symptoms of conditions like allergies, menstrual disorders, infertility, nausea (including chemotherapy-induced), and asthma; and enhance overall well-being by improving energy flow, circulation, and immune function. Through personalized, non-invasive treatment that stimulates the body’s own healing mechanisms, acupuncture provides safe, drug-free relief with minimal side effects, helping you feel more balanced, reduce reliance on medication, and enjoy greater comfort and vitality in daily life.

Shauna Coleman Occupational Therapist

Shauna has been a practicing occupational therapist in Nova Scotia for nearly 20 years. She has extensive experience working in the mental health and addictions field, enabling her clients to achieve their goals using motivational interviewing, goal setting, behavioural activation, routine building and exposure therapy techniques.

Shauna has also worked with seniors throughout the province to help them to stay in their own homes as long as possible with a focus on function, safety and quality of life.

Shauna has a passion for assessment to help identify key strengths and interventions to support the areas of need.

Shauna brings a professional, fun and non-judgemental approach to all of her sessions.

Outside of work, Shauna loves to read, walk, play trivia and chase after her son.

Shauna has been a practicing occupational therapist in Nova Scotia for nearly 20 years. She has e... Read More

Joseph Lower Occupational Therapist, BSc (Hons)

Joseph is a UK-trained Occupational Therapist with over 20 years of experience across England, New Zealand, New Brunswick, and Nova Scotia. He brings a comprehensive and compassionate approach to client care, with expertise spanning both physical rehabilitation and mental health.

His clinical background includes posture and seating assessments, wheelchair prescription, ambulatory and functional assessments, home safety evaluations, ergonomic assessments, rehab aid planning, and wound care management, including the prescription of specialized mattresses and cushions. Joseph has supported clients through every stage of recovery, focusing on mobility, independence, and environmental adaptation.

In mental health, he has worked extensively with individuals experiencing trauma, addictions, concurrent disorders, and cognitive challenges. He incorporates motivational interviewing, solution-focused techniques, stress management, and habit formation strategies to help clients regain control and confidence in their lives.

Joseph is registered with Medavie Blue Cross and Veterans Affairs Canada, and is experienced in both individual and group-based therapy. Outside of work, he is a devoted father of three who finds renewal in nature and values an active, grounded lifestyle rooted in service and connection.

Joseph is a UK-trained Occupational Therapist with over 20 years of experience across England, Ne... Read More

Justin Raj RMT

Justin Raj is a compassionate and skilled Registered Massage Therapist (RMT) with a strong foundation in therapeutic massage. He completed his training in Massage Therapy at Eastern College in Halifax, where he developed a deep understanding of the body’s mechanics and the power of massage for healing and relaxation.

Born in Kerala, India—the land renowned for its rich Ayurvedic traditions—Justin Raj’s deep appreciation for the healing power of massage began early. Growing up in an environment where wellness was prioritized, Justin witnessed firsthand the profound effects of therapeutic touch on the body and mind. This inspired him to pursue a career in massage therapy, blending ancient healing practices with modern techniques to promote overall well-being.

Specializing in deep tissue and relaxation massage, Justin focuses on addressing muscle tension, relieving pain, and promoting overall well-being. His deep tissue techniques are effective in targeting chronic muscle pain and stiffness, while his relaxation sessions provide clients with a much-needed break from the stresses of daily life.

With a growing interest in sports massage, Justin is committed to expanding his expertise to support active individuals in their recovery, injury prevention, and performance enhancement. His approach is always personalized, ensuring each treatment is tailored to the unique needs of the client.

Combining his cultural roots with his professional training, Justin offers a holistic, client-centred approach to massage

Justin Raj is a compassionate and skilled Registered Massage Therapist (RMT) with a strong founda... Read More

Frank Zheng D.Ac.

Frank Zheng is a Registered Acupuncturist and a graduate of the Canadian College of Acupuncture and Traditional Chinese Medicine (CCATCM). He specializes in treating pain conditions, digestive issues, sleep disorders, and post-stroke and post-accident rehabilitation.

Born and raised in China, Frank grew up immersed in Traditional Chinese Medicine culture, where TCM has long been an integral part of daily health and healing. This lifelong exposure, combined with his formal education and clinical training in Canada, allows him to bridge traditional wisdom with modern clinical practice.

Frank takes a holistic and individualized approach to care, focusing not only on symptom relief but also on restoring balance and supporting long-term health. His treatments are carefully tailored to each patient’s unique condition, goals, and lifestyle.

For mobile acupuncture services, Frank is accompanied by his wife, who assists with treatment setup and patient support.

Frank Zheng is a Registered Acupuncturist and a graduate of the Canadian College of Acupuncture ... Read More

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Need Help? 782-234-7257 contact@recenterwellness.ca